mental health

Understanding How Long-Term Stress Affects Your Health: The Connection Between Stress and Immune Aging

Discover how chronic stress accelerates immune system aging and increases depression risk, based on findings by Dr. Karin de Punder. Learn how stress affects the body and get three actionable ways to protect your health.

Franklin, TN

The Life-Changing Benefits of Volunteering for Mental Health

Volunteering Benefits Mental Health Volunteering is more than just an act of generosity—it has a profound impact on mental health. Engaging in volunteer work offers a range of psychological and emotional benefits, from reducing stress to fostering a sense of purpose. For anyone seeking a meaningful way to enhance