stress management techniques

Burnout Prevention for High Performers: Why Your Brain Needs a Reset (And How to Actually Do It)

Picture this: you're sitting in your corner office at 2:47 PM, staring at your third cup of coffee while seventeen browser tabs mock you from your monitor. Your phone buzzes with another "urgent" Slack notification. The quarterly report deadline looms like a storm cloud, and

mental health

Understanding How Long-Term Stress Affects Your Health: The Connection Between Stress and Immune Aging

Discover how chronic stress accelerates immune system aging and increases depression risk, based on findings by Dr. Karin de Punder. Learn how stress affects the body and get three actionable ways to protect your health.